Mindfulness Resources

Mindfulness at Home

Guide for making your own home retreat. Tara Brach, Jack Kornfield, and Trudy GoodmanCreate your own half-day home retreat using this material.Instructions for creating a half-day retreat (PDF).
Daily YouTube videos Judson BrewerWatch these daily videos on dealing with anxiety during this pandemic. https://www.youtube.com/c/drjud
Free Live StreamJon Kabat-Zinn, hosted by Wisdom 2.0This live stream will occur on Wed, March 25 at 4 pm ET, but the video will be made available afterward.
https://www.eventbrite.com/e/free-livestream-with-jon-kabat-zinn-tickets-100312545524
Yoga for EveryoneThe New York TimesA beginner's guide to yoga
https://www.nytimes.com/guides/well/beginner-yoga

Fun Activities

LUNCH DOODLES with Mo Willems!Mo Willems, hosted by the Kennedy CenterNew episodes will be posted each weekday at 1:00 p.m. ET
https://www.kennedy-center.org/education/mo-willems/

Apps

STEPHANIE THURSTON